Fitness
Prep:
3 Sets:
60 sec Row
15 sec/side Side Plank
A. 4 Sets:
Seated Single Arm DB Press @ 31X1 – 8/arm
rest 90 sec
Farmer Carry 100′ – Tough weight
rest 90 sec
B. EMOMs
EMOM10
Odd- 4-6 HSPU
Even- 4-6 CTB
rest 2min
EMOM10
Odd- 5/arm Renegade Row 35/20
Even- 20 sec Max Push Ups
RX+ – sHSPU / 2-3 BMU (Must be UB or have to do CTB)
Essentials
A. 4 Sets:
Seated Single Arm DB Press @ 31X1 – 8/arm
rest 90 sec
Farmer Carry 100′ – Tough weight
rest 90 sec
B. EMOMs
EMOM10
Odd- 4-6 Incline Push Ups
Even- 6-8 Ring Rows
rest 2min
EMOM10
Odd- 5/arm Renegade Row 35/20
Even- 20 sec Max Push Ups