Tuesday 10.16.12

We had this one not too long ago!  It’s back to bruise you up!

“Black and Blue”
5 Rounds For Time:
10 Power Cleans (135, 95)
10 Burpees

Coach Ben explaining the finer points!

Competition this month: “The Girls” Check it out and register! 

Be thinking about your Costume for our Halloween WOD!

Challengers: Make sure you record your eating online and get performance challenge 3 knocked out this week!