Tuesday 10.2.12

Double WOD today!

1. “Radius”
3 Rounds For Time:
6 Snatches (145, 100)
200 Meter Run

2. “Alert”
3 Rounds For Time:
50 Meter Heavy Sled Drag Between Legs (check out the demo video below)
200 Meter Kettlebell Farmer’s Carry (70,53)

Have you met Amber yet? She is only a few weeks into CrossFit and is rocking it out! She is a very hard worker! Say Hi if you see her around!

Demo for the Sled Drags