Tuesday 10.9.12

Great job yesterday with Gwen! She was one tough gal.  Today should be fun with another interesting WOD format! Go get ’em!

“The Three Amigos”

With a running clock complete:
1. 3 Rounds For Time:
10 Power Snatch (95,65)
10 Handstand Push Ups

at the 10 minute mark, complete:
2. 3 Rounds For Time
10 Thrusters (95,65)
10 Chest to Bar Pull ups

at the 20 minute mark complete:
3. 3 Rounds For Time
10 Box Jumps (24,20)
10 Toes to Bar

The faster you get through the couplet, the longer you have to rest before the next one begins!

Another set of Three Amigos! Carlos, Ankit and Hiro

Competition this month: “The Girls” Check it out and register! 

Challengers: Make sure you record your eating online and get performance challenge 2 knocked out this week!