Tuesday 12.4.12

Double Under December in full effect!  You still have time to catch up and join in!  Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!

YOU-PLUS-ONE this SATURDAY at 9:30 and 10:30 am! BYOP (Bring Your Own Partner) and note the class time change!  See you and your friend there!!

“That Happened”

For Time:
30 Burpees
50 Thrusters
500 m Row

Blake and Laura took 6th in their division (out of 28 teams) this weekend at the Xs and Ys Competition in Woodstock with a 3rd place finish in the snatch/CJ/Row WOD