Tuesday 2.12.13

Did you know that we are hosting a rowing seminar? February 23rd at No Excuses we will have Olympic Level coaches teaching us how to be better on the rower! It is an amazing learning opportunity and a great chance to get some top-notch technical instruction. Not to mention, it’s at your home gym! If you are more efficient on the rower you are faster in WODs!!! Sign up now!

Can’t get enough rowing? Well, here we go again…

A Close Shave
20 Clean and Jerks (135/95)
1000 m Row
20 Clean and Jerks (135/95)