Tuesday 3.12.13

Our very own Linda Moore made the crossfit.com mainpage as the image for today!  go here and check it out!  She’s been CrossFitting with us for a little over two years now and we are so proud of all of the hard work that Linda puts in day in and day out and the progress she has made!

The Swirl
3 Rounds
800m Run
40 meter DB OH Lunge (55,35)

DB OH are done one-handed. 20 meters with one arm then switch.