Tuesday 3.30.21
Prep:
Equipment Required: Foam roller, medium/light band, barbell
1) Foam roll glutes & hamstrings 60s each
2) 10 Sciatic nerve flossing each
3) Band Chicken Wing Stretch 60s each
4) 3 rounds:
– 6 Front Rack Reverse Lunge total
– 6 Up downs
A.
Barbell Complex: Deadlift + Power Clean + Front Squat
5 Sets
Build to a max load of:
3 Deadlifts + 3 Power Cleans + 3 Front Squats
OT2:30
B.
For Time:
50/40 Calorie Bike
50 Burpees
– Goal: Go HARD effort
– Time Cap=6:00
– Essentials: No Push Up Burpees
C.
4 x 25
OT1:30