Purpose: Anaerobic Intervals
Essentials:
A.
10min EMOM
1. Single Leg Barbell Deadlift x 5 reps per leg (Light load)
2. Hollow Body Hold x 25 sec
B.
12 Sets
Every 2:30min Perform as fast as possible:
Row x 7 Cal
Deadlift x 7 reps 60%
Fitness:
A.
10min EMOM
1. Single Leg Barbell Deadlift x 5 reps per leg (Light load)
2. Double Kettlebell Weighted Hollow Body Hold x 25 sec
B.
12 Sets
Every 2:30min Perform as fast as possible:
Row x 9 Cal
Deadlift x 7 reps 225/155
RX+: 275/185
Performance:
A.
10min EMOM
1. Single Leg Barbell Deadlift x 5 reps per leg (Light load)
2. Skin the Cat on Rings x 3 reps
B.
12 Sets
Every 2:30min Perform as fast as possible:
Row x 9 Cal
Deadlift x 7 reps 315/205