Tuesday 5.25.21

Equipment Required: Foam roller, light DB, light band
1) Foam roll Thoracic spine x 60s
2) 10 Upward to Downward Dog w. Toe Touch
3) 3 rounds:

  • 10 DB Single Arm Push Press each
  • 15 Band Pull-aparts
  • 10 Jumping Jacks

Legless Rope Climb x 1-2.
-Rest 45s.
Strict or Kipping HSPU x 5-10.

  • Rest 45s.
    L-Sit Hold x 10-20s.
    -Rest 45s.
  • Goal: This work is for QUALITY meaning no one should be hitting failure or even remotely close to hitting failure. Goal is to complete 5 rounds of this work today.
    -Scale legless to regular rope climb. Scale rope climb to standing to ground.
    -Scale HSPU to HSPU negatives or to Z-Press x 10 each arm

1-arm ring pull
4 x 8-10 each.
Incline DB Bench Press – pronated grip
4 x 8-10.
Bent Press
3 x 6 each.