Prep
Equipment required: foam roller
1) Foam Roll – where you’re sore 4:00
2) Spiderman Lunge 4 each
3) 3 Rounds of:
– 4 Plank Waves each
– 4 Upward to Downward Facing Dog w Toe Touch
A.
Partner AMRAP 20
Partner 1:
300 Meter Row
Partner 2:
15 Plate Ground to OH
30ft Plate OH Walking Lunges
– Goal: Easy pace, move, breathe, and get the soreness out from Murph. Pick a partner to share equipment with and alternate between the row and the Plate movements *Your choice of weight today.
B.
Band Work
50 Pass Thru
50 Pull-aparts
50 Pulldowns