Essentials:
A.
14 min EMOM
1. Turkish Get Up x 1 rep per Arm
2. Banded Vertical Jump
B.
Yearly BenchMark
‘Angie’
RX
For Time:
Pull Ups x 100 reps
Push Ups x 100 reps
Sit Ups x 100 reps
Squats x 100 reps
Scaled
Jumping Pull Ups x 100 reps
Incline Push Ups x 100 reps #7
Sit Ups x 100 reps
Squats x 100 reps
Fitness:
A.
14 min EMOM
1. Turkish Get Up x 1 rep per Arm
2. Banded Vertical Jump
B.
Yearly BenchMark
‘Angie’
RX
For Time:
Pull Ups x 100 reps
Push Ups x 100 reps
Sit Ups x 100 reps
Squats x 100 reps
Scaled
Jumping Pull Ups x 100 reps
Incline Push Ups x 100 reps #7
Sit Ups x 100 reps
Squats x 100 reps
Performance:
A.
14 min EMOM
1. Turkish Get Up x 1 rep per Arm
2. Banded Vertical Jump
B.
Yearly BenchMark
‘Angie’
For Time:
Pull Ups x 100 reps
Push Ups x 100 reps
Sit Ups x 100 reps
Squats x 100 reps
*Wear a 20/14 Weight Vest*