HAPPY 4TH OF JULY
Tuesday 7/4 9am only
Essentials:
A.
“7/4/1776”
For Time:
7 Rounds
Alternating Dumbbell Power Snatch x 4 reps
Incline Push Up x 17 reps
-Then-
Goblet Squat x 76 reps
Fitness:
A.
“7/4/1776”
For Time:
7 Rounds
Power Snatch x 4 reps 135/85
Push Up x 17 reps
-Then-
Wall Ball x 76 reps 20/14
Performance:
A.
“7/4/1776”
For Time:
7 Rounds
Power Snatch x 4 reps 165/115
Push Up x 17 reps
-Then-
Wall Ball x 76 reps 20/14