Tuesday 9.11.18


• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can make it up on Thursday or Saturday. But please let the coach know before class.

• We want to celebrate your accomplishments in class! If you hit a personal record, ring the bell to let everyone know. Also, let a coach know before the lift so he or she can record your personal record. Finally, be sure to post your personal record on the PR window by the boxes.

1 RM Power Snatch
*If 3 RM Back Squat is Less than body weight find a Max distance reverse Over the Head med ball toss 35/25

-5min Rest-

40yrd Dash x 3 Attempts

-5min Rest-

4 min AMRAP
Row x 600/500 meters
Burpee Box Jump Over x AMRAP Remaining Time 24/20