Tuesday, February 14, 2012

Happy Valentine’s Day!

What do we love today?! Running, Rowing and Handstand Push ups, and YOU!!

For Time:
1000 meter Run
30 Hand Stand Push-Ups
1000 meter Row

Compare to: June 1, 2011
Also was a 2011 CrossFit Regional WOD

100 Mountain Climbers Shin to elbow (50 each side)

Great Handstand Push up video (shows Scaling, Kips, Strict)

CrossFit for Swim Training” with Laura Matuszak by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

“A Look At the CrossFit Coach’s Prep Course” – video [wmv] [mov] [HD mov]

WOD Demo with Laura Dziak – video [wmv] [mov]