Tuesday, February 7, 2012

Clean and Jerk

2011 Crossfit Open WOD
10 min AMRAP:
30 Double Unders
15 Ground to Over Head (75/55)

“And while the law of competition may be sometimes hard for the individual, it is best for the race, because it ensures the survival of the fittest in every department.”
– Andrew Carnegie

From Overweight to CrossFit Coach” with Lou Callejas, CrossFit Journal preview video [wmv] [mov]

Chris Stowe’s CrossFit Story” – video [wmv] [mov] [HD mov]

WOD Demo with Laurie Galassi and Jussi Mutikainen – video [wmv] [mov]