Tuesday, March 6, 2012

Work up to 1 RM clean (8 minutes to do this),
then back it down to 70% and do 2x reps on the minute for 10 minutes.

7 Rounds:
7 thrusters @ 110#/85#
7 Chest 2 Bar pull ups
7 Pistols each leg
7 Toes 2 bar

Enlarge image

CrossFit Football: Teach Athletes to Be a Bullet in a Gun” with Raphael Ruiz CrossFit Journal preview video [wmv] [mov]

Ones to Watch“, free CrossFit Journal article by Hilary Achauer.

Workout video demo with Katie Hogan – video [wmv] [mov] [HD mov]