Tuesday, May 22, 2012.

AMRAP in 15 minutes of:
– 25 Double Unders
– 10 Toes 2 Bar
– 7 Ring Dips

NEA Pack: perform 2:1 singles, knees to elbows, bar dips or chair dips.
NEA Preggers: Same thing as Pack.

Core: 50 Hug the Twinky’s







Warming up at No Excuses! The some benefits of warming up: 1) Prepare the joints and tissues around joints for constant motion and loaded tension. 2) Prepare the nervous and endocrine systems for duress. 3) Prepare the mind for the battle ahead.