Essentials:
A.
Power Snatch
10min to work on Skills and drills with the coach
Rest 5min
B.
For time:
21-15-9
Deadlift 225/155
Incline Push Ups
Fitness:
A.
Power Snatch
10min to work on Skills and drills with the coach
Rest 5min
B.
For time:
21-15-9
Deadlift 225/155
Hand Release Push Ups
Performance:
A.
Power Snatch
10min to work up to a heavy Single
Rest 5min
B.
For time:
21-15-9
Deadlift 225/155
Strict Handstand Push Up