Wednesday 11.20.13

Thanksgiving Potluck this Saturday! Sign up by the chalkboard!

“Got Goats Milk?”

A. Take 15 minutes to work on weaknesses:

try this format:

3 rounds NOT for time:
A1.Weakness #1
A2.  weakness #2
A3. Weakness#3

10 min AMRAP:
EMOM odd: goat #1
Emom even: goat #2

Note: don’t go over 60% here and choose something with high neurological skill component.