Wednesday 11.21.12

Can’t get enough CrossFit?  The CrossFit Journal is an open-source website for the CrossFit community and everything CrossFit.  Subscriptions are $25 for an entire year and you have unlimited access to articles and videos about training, Games athletes, skill progressions, coaching, nutrition and great human-interest stories about CrossFitters all over the world.  Check it out!!!

and remember…Thanksgiving Hours 9-11. Come in and get your WOD on before you gobble down!

Power Snatch and Kettlebell Mash Up
On the Minute For 20 Minutes
4 Power Snatches (at 60% of 1 Rep Max)
8 Kettlebell Swings (70, 53)

No Excuses now has a mobile app!  You can sign up for classes ahead of time with this user-friendly smartphone app! It helps us out tremendously when you sign in. We know that Mindbody can sometimes be confusing, so this should be a great way for you to let us know you’re coming! Check it out!
View Our Mobile App

You-Plus-One WOD December 8th at 9, 10, and 11. Introduce a friend or family member to CrossFit with a fun partner WOD! (BYOP…Bring Your Own Partner)