Wednesday 11.28.12

The name is deceiving…sorry but there will be no cake consumed in classes today…

“Layer Cake”
Calorie row
Double unders

*Singles 2 for 1 in the WOD

Strategy or sheer confusion? You tell me what’s going on in this picture…

Upcoming event! You-Plus-One WOD December 8th at 9, 10, and 11. Introduce a friend or family member to CrossFit with a fun partner WOD! (BYOP…Bring Your Own Partner)

No Excuses now has a mobile app!  You can sign up for classes ahead of time with this user-friendly smartphone app! It helps us out tremendously when you sign in. We know that Mindbody can sometimes be confusing, so this should be a great way for you to let us know you’re coming! Check it out!
View Our Mobile App