Wednesday 12.11.13By NoExcusesCFAdmin / December 10, 2013 All groups: For time: 50 Wall Ball Shots (20/14 lbs) 40 Kettlebell Swings (55/35) 30 Burpees 20 Pull-ups 10 Man-Makers (45/30 lb DBs) 20 Pull-Ups 30 Burpees 40 Kettlebell Swings 50 Wall Ball Shots