Wednesday 12.19.12

It’s a spicy one…a fan favorite…presenting:

Filthy Fifty

For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double Unders

All in the family: Meet Todd G if you haven’t already! He and his wife, Kim are regulars at the 6 am class and their kids LOVE CrossFit kids with Coach Ben.

Double Under December in full effect! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!