Wednesday 12.24.14

REMINDER: Only 9am and 10am classes

For Time:
25 Reps of Each
Chest to bar pull ups
Hang Power Clean
Row (cal)
Inverted Push Up (AKA Handstand Push Up)
Sumo Deadlift High Pull (Kettlebell)
Medicine Ball Squat Throws (AKA Wall Ball)
American Kettlebell Swing
Snatch (Power)

Ring rows instead of Chest to Bar
Incline Push Ups instead of Inverted Push Ups
Slam Ball instead of Snatches

Barbell Weight 75/55
Kettlebell Weight 55/35
Med Ball Weight 20/14

Barbell Weight 115/75
Kettlebell Weight 70/55
Med Ball Weight 20/14