Wednesday 2.10.21


1) Foam Roll lats 60s each

2) 3-way Banded Shoulder/Lat Stretch

3) Rowing Drills 3:00

4) Jump Rope Practice 2:00


T2B Drills 

10 minutes

-Coach led


0:00 – 5:00

1k Row

Remaining time max: Man Makers – light

Rest 2:00

7:00 – 13:00

1k Row

Remaining time max: Double Unders

Rest 2:00

15:00 – 20:00

1k Row

Remaining time max: T2B

– Goal: Use a row pace that is challenging but sustainable, then look to complete manageable sets of the remaining work. This should NOT be a sprint – quality over quantity. Score = what you ate for breakfast.

Rx+: Max distance Handstand Walk for Man Makers

Essentials Single Unders, Hanging Knee Raises