Prep
Equipment required: Foam roller, medium band
1) Foam Roll Adductors + Quads x 60s each
2) Adductor Rockback Stretch x 60s each side
3) Biphasic Hip Flexor Stretch 60s each side
4) 3 Rounds:
– 20ft Bear Crawl
– 10 total Box Step-ups
– 200 M Run
A.
3 Rounds With A Partner
40 Box Jump Step Downs
3K Bike
200 Meter Farmer Carry Heavy
– Goal: Challenging pace, split all effort evenly with your partner.
L1: (30 Box Step-ups) (1500 Meter Bike)
B.
Double Leg Banded Hamstring Curl
100 AFAP. *Each time you break complete a 10s Hollow Hold