Wednesday 3.24.21
Prep
Equipment Required: Medium band, jump rope
1) Spiderman Lunge 5 each
2) 3 Rounds of Upper back tri-set:
– 10 Over + Back
– 10 Banded Facepull-aparts
– 10 Banded Pull-aparts
3) 3:00 Double Under Practice
4) 3:00 Rowing Drills
A.
FOR TIME WITH A PARTNER
10-20-30-40-50
Cal Bike
Cal Rower
20-40-60-80-100
Double Unders
– Goal: One person works, split as needed.
-Time Cap= 25:00
B.
3 x 8-10 each
OT1:30
C. (Finisher after class)
– Foam Roll Hip Flexors x 60s each (6-12 inch passes)
– 60s each side Biphasic Hip Flexor Stretch