Purpose: Battery
Essentials:
A.
6 Sets
Every 2min
Goblet Squat x 10 reps
Ring Pull x 10
Goblet Squat x 10 reps
B.
10 min EMOM
3 Hang Power Snatch + 3 Overhead Squat
PVC, Training bar, Empty Barbell
Fitness:
A.
6 Sets
Every 2min
Squat Snatch + Overhead Squat 80%
Rope Climb x 1
Squat Snatch + Overhead Squat 80%
B.
10 min EMOM
Hang Power Snatch x 6 Unbroken reps 50-60%
Performance:
A.
6 Sets
Every 2min
Squat Snatch + Overhead Squat 85%
Legless Rope Climb x 1
Squat Snatch + Overhead Squat 85%
B.
10 min EMOM
Hang Power Snatch x 6 Unbroken reps 50-60%