Wednesday 4.21.21

There will be no class on Saturday, April 24.

1) Foam roll hamstrings 60s each
2) 4 Spiderman Lunge each
3) BP Dynamic Warm-up
4) Running Drills

200 Meter run
Rest 30s

  • Don’t overlook this workout – this is a great test of conditioning.
  • Goal: Rx+ 13+ plus rounds, Rx 11+ rounds, Essentials 7-9 rounds

Pick two holds below to work on and spend 10:00 accumulating max time in both, alternating between skills.

  • Handstand Holds
  • Pull-up Bar Dead Hang
  • Chin-over Bar Hold
  • L-sit Hold (Rings or Bar)
  • GHD Back Ext Hold
  • Pistol Squat Bottom Position Hold
    TIME CAP=20 min