Wednesday 4.22.20

9min Emom
1.Hip CAR’s x 3 per leg per direction
2. Shoulder CARs x 3 per arm per direction
3.Ground to wall walk x 5-7 reps

12 min Emom
1.plank x 40 sec
2.reverse Table top Hold x 20-30 sec
3.side plank x 20 sec per side
4.Boat Hold x 20-30 sec

7 sets
Lunge Jump x 8 reps
Squat Jumps x 8 reps
On the 2 min marks