Essentials
A.
3 sets
Muscle Snatch x 5 reps
4 sets
2 Snatch Deadlifts + 1 Power Snatch
On the 2 min Marks
B.
12 min Amrap
Hanging Knee Raises x 60 reps
Barfacing Burpee x 50 reps
Deadlift x 40 reps
Incline Push Ups x 30 reps
Fitness
A.
3 sets
Muscle Snatch x 5 reps
4 sets
2 Snatch Pulls + 1 Squat Snatch
On the 2 min Marks
B.
12 min Amrap
Toes to Bar x 60 reps
Barfacing Burpee x 50 reps
Deadlift x 40 reps 185/125
Push Ups x 30 reps
Rx+:(225/155)(Handstand Push Up)