Wednesday 8.29.12

Hey folks, just a quick reminder to sign up for the Paleo Challenge! It’s going to be AWESOME!

1. Bench Press 1RM

Nope this isn’t Oz and we’re not in Kansas but the WOD is…

2. “Opium Dream”
Ground to Overhead with Plate (45, 25)
5 Burpees + 30 Double Unders

*After each set of GTO, you will do 5 burpees and 30 DU. So, 21 GTO, 5 Burpees, 30 DU, 18 GTO…etc.

get it Jose!