Wednesday 9.15.21

Prep

Equipment Required: Medium band, foam roller

1) Foam roll wherever you need it x 60s each side

2) 3 Spiderman Lunge each

3) 3 rounds:

– 5 Yoga Push-ups

– 5 Thoracic Rotations each

– 10 Banded Overhead Squat

– 10 X-band Walk each

A.

Every 5:00 minutes x 5 sets

15 Calorie Rower

15 KB Thrusters (35/26)

15 Double KB High Pulls

– Goal: Same intent as last week, challenging effort with at least 2:00 of rest each round.

L2: (26/20)

L1: (8 Cal Bike) (20/DBs 10)

B.

Banded Pushdowns

4 x 30. Rest 60s.