Wednesday, April 4, 2012.

15 minutes Snatch technique work from the hang.

Some good technique videos: Burgener Teaching Pat Barber how to snatch

10 minute AMRAP of:

15 Over-the-Platform Burpees (use PVC pipes if we run out of board space)
20 KB Push Press 24/16kg (10L/10R)

Meet Jeff Malmquist! This was a picture of his first day a No Excuses CrossFit.  This is an athlete that knows what he wants and is going after it!