Weighted Push-Ups
3-3-3-3
then
Jackie
For Time:
1000meter Row
50 Thursters (45/35)
30 Pull-Ups
“All in the Family” with Brenda Glidden, CrossFit Journal preview video [wmv] [mov]
Showdown for the few remaining tickets for the CrossFit Tour Fort Worth Stop – video [wmv] [mov]
CrossFit and I Know it….
