6 Pack AMRAP
6min-6 Over Head Squats / 18 Sit-Ups
5min-5 Sumo Dead Lift High Pulls / 15 Split Jumps
4min-4 Power Cleans / 12 Push-Ups
3min-3 Hang Power Snatch / 9 Ball Slams(35/25)
2min-2 Squat Cleans / 6 Box Jumps(24/20)
1min-1 Bear Complex / 3 Burpees
Rest 2min
150 Double Unders For Time
*Bar Bell Movements (95/65)*
Compare to: September 7, 2011
“Muscle-Up Virtuosity: Part 1” with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]
“Intros To The Open” – video [wmv] [mov] [HD mov]
Register for the Open here.
WOD Demo with Telluride CrossFit – video [wmv] [mov] [HD mov]
