Wednesday, January 11, 2012

10 min AMRAP of:
Run 1200 meters once then with your remaining time complete as many rounds as possible of
10 Hang Squat Snatches (75/55) (65/45) (45/35)
10 Push ups

Last Completed on: July 20, 2011

If time permits, CORE
6 minute AMRAP of:
6 KB Turkish Get ups (55/35) (35/25) (25/15)
6 KB Russian Twists (55/35) (35/25) (25/15)

“Energy is the essence of life. Every day you decide how you’re going to use it by knowing what you want and what it takes to reach that goal, and by
maintaining focus.” – Oprah

“Isabella and CrossFit LA Kids” – video [wmv] [mov]

WOD Demo with Tommy Hackenbruck and Taylor Richards-Lindsay – video [wmv] [mov]

Push ups – Chest to the ground
No Excuses CrossFit