20 min AMRAP of:
5 HSPU
15 Wall Ball Shots
50 Double Unders
Compare to: July 6, 2011
“Trail Running” with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Highlights from the 2011 Games – video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Montgomery County – video [wmv] [mov]
