Wednesday, July 25, 2012.

3 RFT:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps

Rx’d: 20” box both men/women, Scale up if you want. 🙂

Intermediate: 16” box, 80% of BW for DL
Scaled: 14” box, 60% of BW for DL








Trey Harber showing that consistency and hard work is paying off.  He is continuing to improve his fitness each time he comes in.  Keep it up Trey!


Mobility WOD begins!