AMRAP in 15 minutes of:
– 200M run
– 10 Pullups
– 10 KB Swings
Rx’d: 55/35
Intermediate: Bands as needed, 45/25
Scaled: Bands as needed, 35/15
Joe is doing a good job of staying in the heels here. Well done Joe! What mechanical positions could be improved upon from what this picture is showing? Post comments below!! 🙂