Wednesday, June 20, 2012.

AMRAP  in 15 minutes of:
– 200M run
– 10 Pullups
– 10 KB Swings 

Rx’d: 55/35

Intermediate: Bands as needed, 45/25

Scaled: Bands as needed,  35/15







Joe is doing a good job of staying in the heels here.  Well done Joe!  What mechanical positions could be improved upon from what this picture is showing?  Post comments below!! 🙂