Wednesday, March 28, 2012.


Power Cleans 155/105#

For total reps.

Burpee Demo

On the Burpee, make sure to jump and clap at the top. On the PCLNs, make sure your elbows come through while hip and knee is extended. 

Here is Kyle showing everyone his burpees.  What are your excuses for slowing up on your burpees?! Go hard the full 20 seconds! 🙂