Wednesday, May 16, 2012

Back Squat — 5×5 (2 min rest between efforts)

AMRAP in 12 Min of:

60 Calorie Row
50 Hand Release Push Ups
40 Games Style Box Jumps
30 Kettlebell Swings
20 Front Squats
10 Muscle Ups

NEA Competitors: 24” box/20”box, 55# KB/35#KB, 185#/135# FS
NEA Big Dawgs: 24” box/20” box, 45# KB/25#KB, 165#/115# FS
NEA Pack: 20” box/16” box, 35#KB/15#KB, 135#/95# FS
NEA Preggers: 16” box, 25# KB, 65# FS

Julian KBS











Julian getting it done on the KBS!  I want to use Julian, and I could use many others, as an example of the payoff you get when you apply consistent, disciplined training to your life.  He has improved largely because of his consistent effort.  Well done Julian!  And everyone else that is coming consistently.  For those that are not, it is never to late to start disciplining yourself to train consistently! 🙂

I encourage EVERYONE to do this Pre-WOD!