Prep
1) Foam roll wherever you need it
2) 3 each Spiderman Lunge
3) 3 Rounds
5 each birddog
10 banded goodmorning
10 KBS
10 Air squats
A.
WITH A PARTNER FOR QUALITY
AMRAP 8:
Max 50 Meter Lateral Sled Pull
AMRAP 8:
Max Cal Bike
AMRAP 8:
Max 50 Meter Sled Pull Backwards
AMRAP 8:
Max 50 Meter Single Arm Front Rack Carry
– Goal: Sustainable efforts, split work evenly
B.
2 x 25 each. Rest 60s