Prep:
3 Sets:
10 Cat Cows
10/side Leg Swing
5/side Shoulder CARs
5 PVC OHS

A. EMOM10

1- 4 Hang Snatch High Pull
2- 4 OHS

Pick moderate weights throughout.

 

B. For Time

Fitness

21-15-9
Power Snatch 95#/65#
BJO 24/20

Essentials

21-15-9
alt DB Power Snatch 35/20
BJO

 

Time Cap 12min