Prep:
Joint Moblity
+
2 Sets:
30 sec Air Squat Hold
30 sec Bar Hang

A. EMOM20

1- 10m HSW walk or 30 sec HS Practice
2- 30 DU or SU
3- 3-4/side Candlestick Rolls (can be SL rolls)
4- 45 sec Easy Row or Bike

B. Skill Work / Mobility

Any other Skill Practice or Mobility work