Prep:
3 Sets:
60 sec Single Unders
30 sec FLR
10 Glute Bridges
A. 4 Sets:
Every 2min:
12 alternating DB Bench w/ Glute Bridge @ 20X1
(6/arm)
B. Close Grip Bech Press (CGBP)
Build to a 3RM in 12min
C. AMRAP8
8min AMRAP
4 Devils Press 50/35 /hand
8 Box jump overs/Box jump step overs 24/20
Scale as needed