Prep:
Joint Mobility with PVC
+
3 Sets:
3 Broad Jumps
30 sec FLR
+
Spend 3-5min Drilling positions with PVC or empty Bar

A. Power Clean

15min to build to a 1RM PC
or
15min Hang Power Clean Practice

B. Grip Test

Farmer Carry Hold
70/hand / 53/hand

C. For Time:

100m Sled Push Outside (135/95 added)

Time cap is 5min