Prep:
3 Sets:
60 sec Row
30 sec FLR
10 Glute Bridges

A. Every 3min:
10 Alternating Kettlebell Bridge Floor Press
10/arm SA Seated Ext Rotation 2111

rest as needed

B. Close Grip Bench Press (CGBP)

5 reps @ 31X1
every 2:30 x4 sets

Tough weights across. Minimal building

C. AMRAP7

Max Burpees to 6” target