Essentials
A.
Team of 2:
35min AMRAP
Row x 1000 meters (both)
Goblet Squat x 15 reps

Fitness
A.
Team of 2:
35min AMRAP
Row x 1000 meters (both)
Overhead Squat x 15 reps 95/65

Performance
A.
Team of 2:
35min AMRAP
Row x 1000 meters (both)
Overhead Squat x 15 reps 95/65